What to Look for in Your First 50k Ultramarathon

Embarking on your first 50k ultramarathon is a thrilling endeavour, a testament to your dedication, endurance, and love for running. However, choosing the right race can be a daunting task, especially with the myriad of options available. This guide aims to provide you with a comprehensive understanding of how to select your first 50k ultramarathon, ensuring a memorable and rewarding experience.

Understanding Ultramarathons

Before diving into the selection process, it’s crucial to understand what a 50k ultramarathon entails. An ultramarathon is any footrace longer than the traditional marathon length of 42.195 kilometres. A 50k ultramarathon, therefore, is approximately 31 miles, a significant step up from a standard marathon.

The Challenge of Ultramarathons

Ultramarathons are not just about running longer distances. They often involve challenging terrains such as trails, mountains, and deserts, and may require running through the night. These races test not only your physical endurance but also your mental fortitude.

Factors to Consider When Choosing Your First 50k Ultramarathon

1. Location: More Than Just a Place

The location of your first 50k ultramarathon is about more than just geography. It’s about the environment, the climate, and the overall atmosphere of the race. If you’re a fan of your local running routes and want to stay close to home, a local race might be the perfect choice. This option offers the convenience of familiar surroundings and potentially supportive friends and family as spectators.

However, if you’re up for an adventure and want to combine your love for running with travel, a destination race could be an exciting option. These races can offer unique landscapes and a chance to immerse yourself in a new culture. But remember, altitude, climate, and terrain can vary greatly from what you’re used to, and these factors will affect your performance. It’s essential to research and prepare for these conditions during your training.

2. Terrain: Choose Your Challenge

Ultramarathons offer a variety of terrains, each presenting its unique challenges and rewards. Trail races often take you through breathtaking landscapes, from lush forests to rugged mountain paths. However, they can be technically challenging with uneven surfaces, roots, rocks, and significant elevation changes. Training for a trail race requires a focus on strength and agility to navigate these obstacles safely.

On the other hand, road races are typically faster due to their flat and even surfaces. They’re easier to navigate, making them a good choice if you’re aiming for a specific finish time. However, the repetitive impact on hard surfaces can be tough on your joints, so proper footwear and conditioning are crucial.

3. Race Organisation: Your Safety Net

The organisation behind the race plays a significant role in your ultramarathon experience. A well-organised race will have a clear course marking, well-stocked aid stations, and a strong safety record. Research the race organisation and read reviews from past participants to ensure they have a good reputation for safety and runner support. A well-run race can make a huge difference in your overall experience, especially when you’re pushing your physical and mental limits.

4. Training: Commitment is Key

Training for a 50k ultramarathon is a significant commitment. It requires a substantial increase in training volume compared to a marathon, often including back-to-back long runs and elevation training. Before choosing a race, ensure you have enough time to gradually increase your mileage and intensity to avoid overtraining and injury. Consider working with a coach or following a structured training plan tailored to your chosen race’s specific demands.

5. Personal Goals: Your Race, Your Rules

Your personal goals should guide your choice of a 50k ultramarathon. If you have a specific finish time in mind, a road race with its predictable terrain might be more suitable. However, if your goal is to enjoy the experience, soak in beautiful scenery, and perhaps challenge yourself with technical trails, a trail race might be a better fit. Remember, this is your race, and your goals are what matter most. Choose a race that aligns with what you want to achieve, and you’ll have a more fulfilling and memorable experience.

Preparing for Your First 50k Ultramarathon

Building a Training Plan

A well-structured training plan is essential for preparing for your first 50k. This should include a gradual increase in mileage, strength training, and recovery periods. It’s also beneficial to include race-specific training, such as hill repeats for a hilly race.

Nutrition and Hydration

Nutrition and hydration play a crucial role in ultramarathon training and racing. Experiment with different foods and drinks during training to find what works best for you. During the race, aim to consume 200-300 calories per hour and stay hydrated.

Mental Preparation

Mental preparation is just as important as physical training. Practice visualisation techniques, develop a strong why, and prepare for the inevitable low points during the race.

Additional Tips for Choosing Your First 50k Ultramarathon

1. Seek Advice from Experienced Ultrarunners

Connect with experienced ultrarunners in your local running community or online forums. They can provide valuable insights and advice based on their personal experiences.

2. Volunteer at an Ultramarathon

Volunteering at an ultramarathon is a great way to get a feel for the race atmosphere and see first-hand what’s involved. You’ll also have the opportunity to ask questions and learn from the participants and organisers.

3. Consider Hiring a Coach

A coach can provide a personalised training plan, monitor your progress, and adjust your training as needed. They can also provide advice on nutrition, recovery, and race strategy.

Final Thoughts

Choosing your first 50k ultramarathon is an exciting journey filled with learning and growth. By considering the factors outlined in this guide and preparing adequately, you’re setting yourself up for a successful and rewarding experience. Remember, the goal is not just to finish the race, but to enjoy the journey and grow as a runner.

Ready to commit to your first ultra? Check our post on the best beginner ultramarathons in the UK in 2023!