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The Best Headlamps for Ultra Runners in 2023

The Best Headlamps for Ultra Runners

As an ultra runner, you know the importance of having the right gear. One piece of equipment that is often overlooked, but absolutely essential, is a good headlamp. Whether you’re running through the night or starting your race before the sun rises, a headlamp can be the difference between a smooth run and a stumble in the dark. In this article, we’re going to review three of the best headlamps for ultra runners available on Amazon: the Petzl Unisex’s Tactikka Core Headlamp, the OLIGHT Perun 2, and the Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp.

Key Takeaways and Comparisons of Our Top Picks

HeadlampBrightnessComfortBattery PowerEase of UseOverallKey Features
Petzl Unisex’s Tactikka Core Headlamp9.59.59.59.59.5450 lumens, wide or mixed beam, lightweight (77g), rechargeable battery, positive customer ratings
OLIGHT Perun 29.58.59992,500 lumens, built-in proximity sensor, efficient charging, versatile and user-friendly, positive customer ratings
Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp8.5999.59400 lumens, dual beam functionality, lightweight (45g), rechargeable battery, user-friendly and durable, positive customer ratings

Our Top Choice

Petzl Unisex’s Tactikka Core Headlamp: Versatility and Power in One

the petzl taktikka headtorch

The Petzl Unisex’s Tactikka Core Headlamp is a versatile and powerful headlamp suitable for various outdoor activities. It offers a power of 450 lumens and a wide or mixed type of beam. The headlamp is lightweight, weighing only 77g, making it comfortable to wear during extended use.

CriteriaScore (out of 10)
Brightness9.5
Comfort9.5
Battery Power9.5
Ease of Use9.5
Overall9.5

Key Features of Petzl Unisex’s Tactikka Core Headlamp

Powerful Illumination

The headlamp offers a power of 450 lumens, providing a bright and reliable light source in dark environments.

Versatile Beam Options

The headlamp offers a choice between a wide or mixed type of beam, allowing users to adapt the light spread according to their specific requirements.

Lightweight Design

Weighing a mere 77g, this headlamp ensures that users can wear it comfortably for extended periods without feeling any discomfort or strain.

Rechargeable Battery

The headlamp is powered by a rechargeable battery CORE 1250 mAh, which is included with the product. It also supports alkaline, lithium, or rechargeable Ni-MH batteries as alternatives.

Positive Customer Ratings

The product has received positive customer ratings, with particular praise for its battery life and brightness.

Why Choose Petzl Unisex’s Tactikka Core Headlamp?

The Petzl Unisex’s Tactikka Core Headlamp stands out as a reliable and high-quality lighting solution for outdoor enthusiasts and sports enthusiasts alike. Its powerful output, lightweight design, and compatibility with various battery types make it a versatile choice for a wide range of activities. Whether you’re exploring the great outdoors or running in low-light conditions, this headlamp proves to be a valuable and dependable companion.

Best For Overall Power

OLIGHT Perun 2: A Bright Companion for Your Night Runs

The olight running headlamp

The Olight Perun 2 Head Torch is a versatile and high-performance lighting solution that promises to enhance your ultra running experience. This headlamp is designed with a focus on power, convenience, and safety, making it an ideal choice for ultra runners.

CriteriaScore (out of 10)
Brightness9.5
Comfort8.5
Battery Power9
Ease of Use9
Overall9

Powerful Performance

The Olight Perun 2 Head Torch is powered by a customised rechargeable battery that delivers an impressive output of 2,500 lumens, making it 25% brighter than its predecessor, the Perun. This powerful performance ensures a bright and reliable light source, illuminating your path even in the darkest environments. The intense beam produced by this headlamp can reach a distance of up to 166 meters, providing ultra runners with a clear view of their surroundings.

Safety First

Safety is a paramount concern for ultra runners, especially when running in low-light conditions. The Olight Perun 2 Head Torch is equipped with a built-in proximity sensor that detects obstructions nearby. When an obstruction is detected, the headlamp automatically reduces its brightness to prevent accidents and ensure the runner’s safety.

Efficient Charging

The Olight Perun 2 Head Torch features an innovative MCC3 cable that supports a charging current of up to 2A. This design significantly increases the charging speed by 33%, ensuring that your headlamp is always ready for your next ultra running adventure.

Versatile and User-friendly

The Olight Perun 2 Head Torch is designed for versatility and ease of use. It features a magnetic base, a durable headband, and a firm pocket clip, providing a variety of hands-free attachment methods. This multi-functional design makes the Perun 2 a perfect choice for a range of activities, including camping, hiking, and of course, ultra running. The headlamp is also easy to operate, with a one-button switch to adjust brightness levels and a single click for turning the light on or off.

Customer Feedback

The Olight Perun 2 Head Torch has received positive customer ratings, with users praising its powerful performance, efficient charging, and safety features. These attributes make it an ideal companion for ultra runners who require reliable and long-lasting illumination.

The Olight Perun 2 Head Torch stands out as a reliable, high-quality, and versatile lighting solution for ultra runners. Its powerful output, safety features, and user-friendly design make it a must-have tool for any ultra runner. Whether you’re running through the night or exploring the great outdoors, the Olight Perun 2 Head Torch is a dependable companion that ensures safety, convenience, and exceptional illumination on every run.

Best Budget Option

Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp: Light Up Your Run Without Weighing You Down

the nitecore nu25 running headlamp

The Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp is a game-changer for ultra runners who often find themselves running in low-light conditions or during the night. This headlamp, available on Amazon.co.uk, is designed to provide a powerful and reliable source of light, ensuring safety and visibility during your runs.

CriteriaScore (out of 10)
Brightness8.5
Comfort9
Battery Power9
Ease of Use9.5
Overall9

High-Performance Lighting

The Nitecore NU25 UL headlamp boasts a maximum output of 400 lumens, providing a bright and dependable light source in dark environments. It features dual beam functionality, offering both spotlight and floodlight capabilities. This allows runners to adapt the light spread according to their specific needs, whether it’s illuminating a large area or focusing on a particular path.

Lightweight and Comfortable

One of the standout features of this headlamp is its ultra-lightweight design. Weighing only 45g (1.59 oz), it ensures maximum comfort during prolonged use, reducing strain and discomfort. This is particularly beneficial for ultra runners who require lightweight gear for their long-distance runs.

Rechargeable and Eco-Friendly

The Nitecore NU25 UL headlamp is powered by a built-in 650mAh Li-ion battery, providing an eco-friendly and cost-effective solution. It features a USB-C input for convenient charging, reducing the need for disposable batteries and contributing to environmental sustainability.

User-Friendly and Durable

The headlamp is designed for easy one-hand operation, allowing runners to adjust the beam and check the remaining battery power effortlessly. It also features a Lockout Mode to prevent accidental activation, ensuring the battery life is preserved when not in use. With an IP66 rating, the headlamp is suitable for all weather conditions, making it a reliable companion for ultra runners in various environments.

Customer Feedback

The Nitecore NU25 UL headlamp has received overwhelmingly positive customer ratings, with users praising its impressive battery life, brightness, and night vision capabilities. These attributes make it an ideal choice for ultra runners who need reliable and long-lasting illumination during their runs.

The Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp stands out as a high-quality lighting solution for ultra runners. Its powerful output, lightweight design, and user-friendly features make it a versatile and reliable choice for night runs and low-light conditions. Whether you’re running through trails or urban environments, this headlamp ensures you have the visibility you need to run safely and confidently.

The Crucial Role of Headlamps in Ultra Running

Ultra running is a sport that tests the limits of human endurance, often taking athletes through challenging terrains and extreme weather conditions. These runs often stretch into the night, making visibility a critical factor. This is where a headlamp becomes an indispensable part of an ultra runner’s gear. More than just a tool for visibility, a headlamp serves as a safety device that can mean the difference between a successful run and a potentially hazardous situation.

Enhancing Visibility: Lighting the Path Ahead

The primary function of a headlamp is to illuminate the path ahead. Ultra runs often start before dawn or continue into the night, and the trails can be treacherous. A headlamp with a strong, focused beam can reveal roots, rocks, and other potential trip hazards, making it safer to run in the dark.

But it’s not just about seeing what’s directly in front of you. Good peripheral vision is also crucial when running on uneven terrain or in areas with wildlife. A headlamp with a wide beam can help illuminate the broader scene, helping you spot potential dangers before they become immediate threats.

Increasing Safety: Be Seen and Signal for Help

A headlamp not only helps you see but also makes you visible to others. This is particularly important if your route crosses roads or populated areas. A headlamp can alert motorists and other people to your presence, reducing the risk of accidents.

Moreover, some headlamps feature flashing or strobe modes, which can be used to signal for help in case of an emergency. This feature can be a lifesaver if you get lost or injured, especially in remote areas where mobile phone signals may be weak or non-existent.

Freeing Your Hands: Balance and Multitasking

Unlike handheld torches, headlamps allow you to keep your hands free. This is crucial for maintaining balance, especially on uneven terrains. A stumble or fall can lead to serious injuries and end your run prematurely.

Having your hands free also allows you to use them for other tasks, such as eating, drinking, or checking your GPS. You can adjust your gear, use trekking poles, or even take photos without having to juggle a torch.

An ultra runner wearing a headlamp

Choosing the Right Headlamp for Ultra Running

When it comes to choosing a headlamp for ultra running, several factors come into play:

Brightness: Finding the Right Balance

Brightness, measured in lumens, is one of the most important factors to consider. For trail running, a headlamp with at least 200 lumens is recommended. However, brighter isn’t always better. A headlamp with too high a lumen count can create a ‘tunnel vision’ effect, making it hard to see anything outside the illuminated area. It can also drain the battery faster. Finding a headlamp with adjustable brightness can help you strike the right balance.

Beam Type: Spot or Flood?

Headlamps typically offer two types of beams: a focused or spot beam for distant viewing, and a wide or flood beam for close-up tasks. Some headlamps offer adjustable beams, which can be very useful for adapting to different conditions. For instance, a spot beam can help you see further down the trail, while a flood beam is useful for setting up camp or reading a map.

Battery Life: The Longer, The Better

Ultra runs can last many hours, so it’s essential to choose a headlamp with a long battery life. Consider how long the headlamp can operate on its highest setting, as well as how easy it is to change or recharge the batteries. Some headlamps also have a battery indicator, which can be very useful during long runs.

Weight and Comfort: Every Gram Counts

Since you’ll be wearing the headlamp for extended periods, it should be lightweight and comfortable. Look for a headlamp with an adjustable strap and a secure but comfortable fit. Remember, every gram counts in ultra running, and a heavy headlamp can cause discomfort or neck strain over time.

Durability and Weather Resistance: Built to Last

Ultra running can be a demanding sport, and your headlamp should be able to withstand the conditions. Look for a headlamp that is robust, water-resistant, and, if possible, shock-resistant. It should be able to withstand rain, sweat, and the occasional drop or bump.

A headlamp is more than just a light source for ultra runners. It’s a safety tool, a navigation aid, and a means to free up your hands. Choosing the right headlamp can enhance your performance, safety, and enjoyment of the sport. So take the time to consider your needs, do your research, and invest in a headlamp that will be a reliable companion on your ultra running adventures.

two ultra runners wearing headlamps

Maintenance and Care for Your Headlamp

Proper maintenance and care of your headlamp can significantly extend its lifespan and ensure optimal performance. Here are some tips:

  • Cleaning: After each use, especially after running in muddy or dusty conditions, wipe your headlamp with a soft, damp cloth. Avoid using harsh detergents that could damage the lens or casing.
  • Battery Care: To prolong battery life, ensure you fully charge and discharge your rechargeable batteries periodically. If your headlamp uses disposable batteries, remember to remove them if you’re not planning to use the headlamp for a while to prevent leakage.
  • Storage: Store your headlamp in a cool, dry place away from direct sunlight. If your headlamp has a removable battery, consider storing it separately to prevent accidental activation.

Headlamp Features Explained

Headlamps come with a variety of features designed to enhance your running experience:

  • Lighting Modes: Most headlamps offer several lighting modes, such as high, medium, low, and strobe. High mode provides the brightest light, while low mode conserves battery life. Strobe mode is useful for emergencies or to make yourself more visible to others.
  • Adjustable Beam: Some headlamps allow you to adjust the beam width. A wide beam illuminates a large area but is less intense, while a narrow beam is more focused and reaches further.
  • Red Light: A red light feature is useful for preserving night vision. It provides enough light to see without causing the pupil to constrict as it does in response to white light.

Headlamp vs. Handheld Torch for Running

While a handheld torch can be useful for certain situations, a headlamp is generally the preferred choice for runners, and here’s why:

  • Hands-Free Operation: A headlamp allows you to keep your hands free, which is crucial for maintaining balance, especially on uneven terrains. It also lets you use your hands for other tasks, such as eating, drinking, or checking your GPS.
  • Stable Light Source: Unlike a handheld torch that can bob up and down as you run, a headlamp provides a stable light source, making it easier to see the path ahead.
  • Directional Lighting: A headlamp illuminates the area in your line of sight. Wherever you turn your head, the light follows, allowing you to easily see in the direction you’re looking.

The Environmental Impact of Headlamps

Like all electronic devices, headlamps have an environmental impact, particularly those that use disposable batteries. Here are some tips to minimize this impact:

  • Choose Rechargeable: Opt for a headlamp with a rechargeable battery. Not only will this save you money in the long run, but it also reduces the waste associated with disposable batteries.
  • Recycle Used Batteries: If your headlamp uses disposable batteries, make sure to recycle the used batteries properly. Many retailers and local waste facilities offer battery recycling programs.

Summary: The Best Headlamps for Ultra Runners

Choosing the right headlamp can significantly enhance your ultra running experience. The Petzl Unisex’s Tactikka Core Headlamp, OLIGHT Perun 2, and Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp are all excellent choices, each offering unique features that cater to different needs. By considering factors such as brightness, weight, battery life, and beam type, you can find the perfect headlamp for your ultra running adventures.

Remember, a good headlamp not only illuminates your path but also ensures your safety during your runs. So, choose wisely and light up your path to an unforgettable ultra running experience.

FAQ

1. Which headlamp is best for running?

The best headlamp for running largely depends on your specific needs, including the type of running you do (road or trail), the time of day you run, and your personal comfort preferences. However, based on our reviews, the Petzl Unisex’s Tactikka Core Headlamp scores the highest overall, making it an excellent choice for various running conditions.

2. What is the best lumens for a running headlamp?

The ideal lumens for a running headlamp can vary depending on the specific conditions you’ll be running in. For well-lit urban areas, a headlamp with around 100-200 lumens may be sufficient. However, for trail running or areas with little to no street lighting, you may want a headlamp with at least 200-300 lumens. For more challenging terrains or ultra running, a headlamp with 300 lumens or more would be ideal.

3. What is the best headlamp for trail running in the UK?

The best headlamp for trail running in the UK should offer a good balance of brightness, battery life, comfort, and durability. The Petzl Unisex’s Tactikka Core Headlamp, OLIGHT Perun 2, and Nitecore NU25 UL 400 Lumen Ultra Lightweight Headlamp all score highly in these areas, making them excellent choices for trail running in the UK.

4. How many lumens do you need for running?

The number of lumens you need for running depends on where and when you’ll be running. For running in well-lit areas or during the day, a headlamp with around 100-200 lumens should be sufficient. For running in darker conditions or off-road trails, a headlamp with 200-300 lumens or more would be more suitable. For ultra running or challenging terrains, you may want a headlamp with 300 lumens or more for optimal visibility.




Author - Mathew Stuckey

Mathew Stuckey is the founder of Ultramarathon Central, an online platform dedicated to supporting and inspiring ultra runners from all walks of life. With a passion for pushing the limits of what's possible, Mathew has taken on some of the toughest ultra events in the UK, including the Monster Triathlon.

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